HUMMUS AND KETO: CAN THEY COEXIST?

For those following a ketogenic diet, hummus can be a tricky morsel. This creamy dip, typically made with chickpeas and tahini, is packed with flavor. But its high carbohydrate content can potentially hinder your weight loss plan. Ultimately, whether hummus fits into your keto diet depends on your individual macros and how you choose to consume it.